If you haven’t used tiger nut flour before, it’s my favorite source of prebiotics. In addition to soaked oats, Healthier Chocolate Chip Breakfast Cookies’ nutrition comes from their protein content and prebiotics!īecause these cookies are meant to provide a healthy but fast breakfast, they contain several sources of protein: eggs, tiger nut flour, and collagen. Protein & Prebiotics Make These Cookies Healthy! Buckwheat contains an enzyme which oats lack (phytase) that helps to break down phytic acid ( source). I haven’t tried substituting half of the oats for buckwheat yet, but I like the idea and plan to. For best flavor, buy them whole and grind them yourself with Wardee’s favorite home grain mill, the Mockmill. If you wish to break down the oats’ anti-nutrients even more, you can try substituting half of them with ground buckwheat groats. Oats are also high in vitamins, minerals, and antioxidants ( source). ( Source.) For more about the benefits of fiber, check out this article. Oats not only promote regularity, oats are great for the digestive tract because their fiber increases our gut diversity (our microbiome feeds on oats). My favorite thing about oats is the soluble and insoluble fiber in them! When oats go through some form of pre-digestion, in this case the overnight soaking, they become a healthy gluten-free grain. There’s no extra work involved in adding this acidic ingredient to the cookie dough ahead of time, but it boosts nutrition! Oats Are A Nutritious Gluten-Free Grain In the case of this dough, whey (or apple cider vinegar for dairy-free) helps reduce the phytic acid and other anti-nutrients in oats. While soaking oats will never yield a visual sprout, we can be sure a transformation is happening. We’re tending to the pH of our “soil”, encouraging enzymatic changes and trusting in a process we know is happening inside the grain. Whether for breakfast, snack, or dessert, these nourishing cookies will serve you well.Ĭhocolate Chip Breakfast Cookies keep beautifully in the fridge or the freezer, depending on how many batches you make and how fast you eat them! Soaked Overnight For Best DigestionĬooks who soak their grains are a lot like gardeners. We throw them in his lunches, and yes, he definitely grabs one after dinner pretty often, for dessert. He uses them for breakfasts on-the-go and snacks when he gets home from work. I keep these healthy oatmeal cookies stocked in our freezer for my husband. The goo factor of the chocolate is enough to make you swoon, but the nutty-tangy-sweet trifecta of the white chocolate macadamia nut version is pretty hyper-palatable as well.Ever in a hurry and need something wholesome, homemade, and delicious… yet easy to grab and go? They’re just different on so many levels, each satisfying a specific craving. When pressed to divulge which flavor of these gluten-free oatmeal cookies I enjoy better, I’d be hard-pressed to pick a favorite. They add that comforting oat flavor to the cookies along with magnificent texture. I used Bob’s Red Mill’s Gluten-Free Old Fashioned Rolled Oats to make these cookies, which is what I use for all of my oatmeal or oat treat needs. Made with unsweetened creamy almond butter, pure maple syrup, rice flour (or a gluten-free flour blend), and oats, these cookies are gluten-free, refined sugar-free, and make for a healthy breakfast or snack. The ingredients I use in the recipe are pretty basic! Y ou may already have everything you need on-hand! Ingredients for Gluten-Free Oatmeal Cookies: If you go this route, just be sure you halve the add-in ingredients (for example, use 1 cup of chocolate chips instead of 1 1/2 cups, and so on). You can make an entire batch of one flavor, or you can halve the cookie dough and make both versions. I felt with a clear result like that, I couldn’t possibly just focus on one flavor, so I instead went with the two. I put a pole out to my Instagram following to ask which type of oatmeal cookie everyone preferred – oatmeal cookies with chocolate chips or oatmeal cookies with white chocolate chips, macadamia nuts, and dried cranberries – and the result came back with a near even split down the middle. White chocolate chips, macadamia nuts, dried cranberries, raisins…anything goes! If you’re cool with the hybrid cookie, you may add chocolate chips, and if you live on the wild side, you may add all sorts of goodies. If you’re an oatmeal cookie purist, you may feel they must come with raisins and only raisins. Oatmeal cookies are one of those foods about which everyone seems to have a strong opinion. Check out more delicious healthy recipes, snag coupons and find stores near you at ! This post is Sponsored by Bob’s Red Mill. These perfectly crispy on the outside, soft on the inside cookies are refined sugar-free and healthy enough for breakfast. Gluten-Free Oatmeal Cookies made two ways.
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